Journal writing secrets 5 steps to start journaling for the health of it

Journal writing secrets 5 steps to start journaling for the health of it
Journal writing secrets 5 steps to start journaling for the health of it
Journal writing secrets 5 steps to start journaling for the health of it or most of us, there’s a lot more going on inside our minds and bodies than we let on. We may carry ourselves with the utmost confidence,when in reality we feel like a mess. There’s a lot we haven’t processed,perhaps because we don’t know how or simply don’t want to. When we bottle up negative thoughts and feelings for too long, we get sick. This negativity may manifest itself in something as minor as a common cold, or even in something as serious as a chronic illness. To get healthy and stay that way, we have to get to the root of our repressed feelings and release them. One of the simplest ways to do this is through journal therapy. It’s free, and it’s accessible 24 hours a day. The most challenging part is getting started. These five steps will make it as easy as possible for you to get to the page. 1. Decide Why You Want to Get Healthy. Think for a second about the greatest obstacle to your health. Close your eyes and imagine how your mind,body, and spirit will feel if that burden were gone. As your body relaxes,you’ll probably feel yourself smiling. As you open your eyes, remind yourself that you can feel that way. Whatever it is that’s getting in the way of your health, journaling will help you fix it. Journal writing therapy helps you chip away at all the pieces of yourself that don’t serve you.

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