10 Ways To Get A Good Night’s Sleep While Living In A Dorm Room

10 Ways To Get A Good Night’s Sleep While Living In A Dorm Room
10 Ways To Get A Good Night’s Sleep While Living In A Dorm Room
On the surface, it may seem like the terms "getting a good night’s sleep" and "dorm room" don’t go together. This isn’t necessarily the case. Check out these 10 ways to get a good night’s sleep while living in a dorm room to find out how to make it happen.
1. Start with a comfortable mattress.

A good night’s sleep starts with a mattress that you will be able to relax on. Take the time to try out several styles before you decide which one you are going to use. It is worth the money to spend a bit more and get a more comfortable mattress than to try to save a few dollars on a cheap mattress. You may want to go with a loft bed, since this model gives you some storage space underneath. You can put your desk underneath and put up a curtain to give you some privacy, which is an important consideration when you are sharing accommodation with one or more roommates. A futon is another choice if you are looking for flexibility when in a dorm room. It can be adjusted from a couch to a full bed, quickly and easily. If you decide to go for this option, make sure that you get one with a thick mattress that you will find comfortable when you try to sleep on it.
2. Buy a mattress pad.

For extra comfort on your dorm room bed, put a mattress pad down first. If you can afford to put memory foam on the bed, it’s a great investment that will provide an extra degree of comfort.
3.Invest in quality sheets and bedding.

Going to university and living in a dorm room is not the time to skimp on sheets. You won’t be able to get comfortable if your sheets are picky or just not comfortable. Jersey sheets are a very popular choice, since they are very soft and comfortable. They are sometimes called "T shirt sheets."
4. Get a quality pillow.

The goal in choosing a pillow is to find one that will give your neck and spine the right level of support. A pillow that has a height of between four and six inches will support your head and neck when you are lying in bed. Make sure that when you are looking for a pillow that it isn’t too firm. You will want to be able to mold it so that it feels comfortable when it’s time to go to sleep.
5. Buy an eye mask.

If you are sharing your dorm room with one or more other people, there will be times when you have already gone to bed when your roommate or roommates get in. Someone may forget to turn off the light at night, especially if they have been out for the evening. Wearing an eye mask at night means that you are less likely to be disturbed by these events.
6. Use ear plugs.

Not only do you need to deal with someone turning on the lights unexpectedly when you are living in a dorm room, but you also need to have a plan for the noise level that will likely be present. Not everyone in the dorm is going to behave responsibly and turn the music down or off as early as they should. Be proactive and get yourself some ear plugs that that you can get the rest you need, even when others are inconsiderate.
7. Get on a regular schedule.

While there may be some times when you need to stay up late to complete work or to prepare for exams, don’t make this a habit. As much as possible, you should be on a regular schedule where you go to bed at the same time every night. Avoid sleeping in on weekends, no matter how tempting that may be, since it will throw off your sleep schedule.
8. Observe some bedtime rituals.

Getting into a regular routine will help you get a good night’s sleep. You may find listening to some soft music is soothing before you get settled down for the night. Aromatherapy and candles are another good choice, as long as your roommates are not disturbed by them. You might also want to try having a comforting drink before you turn in. Avoid alcohol and caffeine; they won’t help you get a good night’s sleep. A better choice is to drink chamomile tea or a glass of warm milk.
9. Buy a white noise machine or a fan.

For some people, having some kind of white noise helps them get get the rest they need. Using one of these machines will distract you from whatever distractions are around you at night. A fan will also help to make your room more comfortable. When you are living in a dorm, you don’t have the luxury of controlling the temperature in your room. It might be far too hot, even in the winter months, and a fan will help to cool the room down so that you can get a good night’s sleep.
10. Avoid eating a big meal or snack before you go to bed.

You don’t want to get into the habit of chowing down in a big way late at night. It won’t help you get a good night’s sleep and you won’t be able to digest your food properly if you do drift off. Instead, have a nutritious evening meal that includes all four food groups (fruits and vegetables, grains, milk and milk products, and lean protein). If you feel like eating something closer to bedtime, opt for a light snack. Have a glass of milk or some cheese and crackers before turning in. A bowl of cereal (with milk) will satisfy your hunger without keeping you up with indigestion. The 10 ways to get a good night’s sleep while living in a dorm room listed here will help you to get the rest you need to function properly while at school. Being sleep deprived means that you will have a harder time paying attention in class, and you won’t have the energy you need to keep up with the demands of being a university student.
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