A Portion

A Portion
Many people are unsure of what a portion actually is and so don?t know
if they are eating the right amount of fruit and vegetables a day. UK
guidelines for adults and children 5+ are to eat at least ?5 a day?
but ideally we should be aiming for 7-9 portions a day.









Oklahoma Schools: Better Than Ok!

Students reap many benefits from Oklahoma Schools. According to the 2002-2004 Census, there are 1,816 schools, 619,226 students, and 38,983 teachers. With a 16:1 ratio of students to teachers, it’s no wonder that things are more than OK for Oklahoma Schools’ students. The dropout rate for Oklahoma Schools is a low 3.2% and the state boasts high success for its students on assessment tests. Oklahoma also offers a unique program that addresses an issue on the minds of most of...









All You Need To Know About Raw Food Diet

Many of dieters out there are trying this kind of diet. What is it, actually? What are the advantages and disadvantages? How to do it?

Let me help you get all the answers in the following detailed explanations about raw food diet before you decide to apply it:

• What is Raw Food Diet?

Raw food diet is a diet composed mainly or entirely of raw and living foods. These foods include mostly raw vegan food, such as fruits, vegetables, nuts and seeds.

The raw foodists c...









Fiber

Insoluble fiber tends to come from most grains such as rye, rice, and wheat(Van Horn, L.1997) Insoluble fiber tends to be bulkier than its counterpart soluble fiber. All fruits and vegetables are good sources of both fibers and a healthy diet should consist of several servings of each, each and every day.









Justifying the Killing of Animals for Research

Justifying the Killing of Animals for Research
Can killing animals for medical research, cosmetics, food and sport be justifiable? For what reason can they be killed or should they not be killed at all. Not killing animals at all would lead to overgrowth in population which could cause damage to the environment. Experimenting on animals for cosmetics is not needed because if there were no beauty products being sold then humans would like each other for the way they naturally are. Then comes using animals for sport. Torturing innocent animals for entertainment. What pleasure does anyone get from watching animals killing each other? I believe that using animals for food is the only reason for killing animals. Some people may argue that meat is not needed in a balanced diet and alternatives of vegetables, fruits, pulses and dairy produce can be consumed for protein instead, but we have canine teeth.









Fruits


We use our sense of taste to differ if fruit is sweet or sour. That taste depends on the components in the fruit. Fruits contain fructose, acids, vitamin, starch, proteins, and cellulose. All of these components contribute to the taste of fruit. Fruits with high fructose levels tend to be sweeter whereas fruits with high levels of acid tend to be sour. Oranges however, have equal quantities of fructose and acids, leaving the taste a mystery. Raw fruits contain more acid but when ripened the acid decreases and the amount of sugar increases.









Eating Healthy in College

Eating Healthy in College
Eating Healthy in College
College students have a busy and stressful lifestyle, and trying to eat healthy can be difficult. This is especially true because most college students are experiencing life on their own for the first time and may not have many ideas about what kinds of food to buy, or even how to cook it if they did. With demanding coursework and late nights studying, it is extremely important that students get the nutrients they need in order to be at full mental capacity. Improve your college eating habits by not only educating yourself about nutrition, but also by learning how to cook.

Need a science credit? Take a nutrition course! A nutrition course can teach you a lot about healthy eating from everything to how to correctly read an ingredients label to what vitamins your body needs to function properly. The more you know about your body and how nutrition affects it, the more health conscious decisions you will make about your food. Also it helps to do a little campus research. Do not wait until you are starving to grab a candy bar at the campus convenience store. Find out which restaurants and cafeterias on campus provide the healthiest food choices, that way when you are rushing in-between classes you will know exactly where to take your lunch break.









Recipe for Successful Essays on Healthy Eating

Recipe for Successful Essays on Healthy Eating
Recipe for Successful Essays on Healthy Eating
you do not know how to succeed in writing an essay on healthy eating, our writers will help you prepare a “delicious” essay.

A “tasty” topic is going to be one of the major ingredients of your healthy eating essay. Have you already chosen it? Before we introduce our suggestions as for the possible main idea of your essay on healthy eating, let us ask you several questions.

What kind of healthy eating essay do you want to create? Is it going to be some sort of a culinary masterpiece? Do you not feel inspired enough and want to make a humble “apple pie”? Anyway, we will help you with both “dishes.”

An ordinary topic + additional material = a simple essay on healthy eating









Exclusive Idea for a Biology Research Paper

Exclusive Idea for a Biology Research Paper
Exclusive Idea for a Biology Research Paper
Hi there! Somebody is looking for a topic to write their biology research paper? Maybe you have already lost all hope to find some good biology research papers topics. Still, you are lucky, since in this article we are going to give you an exclusive idea for your biology research paper.

What is your attitude to the bees? Even if you do not have an answer to this question, do not hurry to stop reading the article. Yes, we want to suggest you investigating bees in the biology research paper. If you want to know why, we will definitely explain you.

A lot of people cannot even imagine the great importance of bees. These insects are extremely significant for the agriculture. They do not only produce honey or wax. How do you think we could eat all the fruits and vegetables without bees? Bees give us this opportunity by pollinating plants.









Dietary Factors in Preventing Heart Disease

Dietary Factors in Preventing Heart Disease
As coronary heart disease is the leading cause of death in the UK, more attention should be paid to preventing the disease. Many patients suffering from heart disease realise that it was mainly caused by their diet. Research has shown that elevated levels of ldl cholesterol are associated with increased risk of heart disease. ? Studies indicate that for every 1% elevation in the bad cholesterol there is a 2% increase in risk of heart disease? (A leaflet on heart disease.) Continually it has been proved that a low-fat, high fibre diet rich in unrefined complex carbohydrates helps lower the risk of heart disease and improve general heart health. ? Professor Kay-tee khaw studied 19,496 people aged between 45 and 79, he found that these with the highest vitamin C intakes had the lowest heart death rates.? (http://news-bbc-co.uk) Vitamin C or ascorbic acid is commonly used to boost the immune system to ward of colds or flu; vitamin C is on antioxidant that destroys harmful substances in the body called free radicals.